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Exercising for Weight Loss - One Simple Rule
If you wish to lose weight, there is simply one rule to follow: you must be able to burn more calories per day than you consume. If you do not, your body will store these excess calories as fat. And you don’t want that!
One would think simply eating less would be a way to achieve weight loss. The fact is when you simply reduce the number of calories you consume; your body’s metabolism actually slows down, resulting in burning off fewer calories. A way to increase your metabolism is to add some daily physical activity to your weight loss plan.
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