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Do You Really Have to Ban Dessert?
One of the first things that is always added to the “I can’t have” list when starting a diet is dessert. Such things as cheesecake, chocolate, ice cream, cupcakes and cookies have been forbidden. Of course, when you know you can’t have it, that’s when you want it the most!
So, when she does have a bite of that forbidden sweet, it usually becomes a binge eating session. On the other hand, if that food is allowed on her diet, it’s likely she won’t want is half as bad as if it is forbidden.
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